Monday 22 August 2016

Getting Support From A Depression Hotline

By Karen Mitchell


There are a lot of counselors available to talk to folks who are suffering from depression. Many people make the mistake of leaving this until the last minute until they are suicidal, which is never a good idea. It is not easy suffering on your own, especially when nobody understands what you are going through. This is why a depression hotline is so helpful.

Some people are unaware of what is going on in their life. There may not be something that can relate to the depression. Sometimes there are repressed memories relating to a trauma. This can result from a dysfunctional family in which someone has been exposed to. Someone may have grown up in an alcoholic home. This can lead up to the depression.

Counselors have been trained and are experienced in what they do. They will not tell the individual what to do, but they are simply there to listen and offer their support. Often, they will be able to refer the person to someone in the area. It is not always possible to diagnose someone on the phone, so one should be able to talk to a counselor online or face to face.

Sometimes you are feeling so down that you don't know where to turn. You won't have the time to make an appointment with a counselor in your area because of the busy lifestyle that you leave. Your professional lifestyle also takes over. Picking up the phone and making a call is often the best way forward at a time like this.

When you phone someone, you will also find that they are able to listen to you at any point of the day and night. This is convenient because you don't have to drive anywhere and make an appointment. They will be able to tell you whether you need extra assistance. You may find that you need something that will fit into your budget. You also have to be realistic.

You should also realize that depression can become chronic, and it is never for someone who is simply suicidal. You should not feel bad for phoning someone like this. Volunteers welcome phone calls because they are only too happy to help out. They may not be able to answer specific questions and tell you what to do, but they can definitely guide you.

Usually someone goes into a state of depression when they are feeling this way for more than two weeks. It is important to get some form of support. A lot of people feel that they are not able to call a counselor because they feel this is reserved for someone who is suicidal. However, this is simply not so, because you will feel comforted once you have spoken to someone compassionate.

Teens need to come to term with what is happening in their lives. The may feel a lot more comfortable by texting the counselors. There are also online facilities available which are completely free. This makes them comfortable because they often don't want parents or teachers knowing that they have a problem because of how they may react.




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