Monday 27 August 2018

Codestiny Sheryl Sandberg: How To Recognize The Post-traumatic Growth

By Patricia Price


Everyone goes through difficult times and the only what that you can get through it is to look back at what you have been through and use it as a mechanism to become a more mentally strong person. Codestiny Sheryl Sandberg has helped many people get up and start fresh regardless of what their trauma as been.

The best part about making your own decisions as a clear-minded person is that you are not forced to be acquainted with those that you know are not around for loyalty. Getting rid of such people in your life is also part of the healing process. You will also be able to easily identify when certain people are only around for their own gains.

You will also become a much stronger person, mentally. The lessons you learn will take you through life and make you see things in a different manner. Apart from this, you will find that you will have urges to also take care of your physical being and become stronger in that way too because a healthy mind needs a healthy body. It is also a mechanism to take care of yourself.

Embracing your new self will be quite helpful when the storm has passed and you now need to get back into the groove of the working world. You will immediately see the difference in firstly, you want to engage with colleagues more than you ever wanted before, and secondly, that even they are more willing to speak to you.

This will also eliminate any trouble that you have with anxiety or depression. Many people, even those who recover, find themselves still dealing with certain issues that serve as a reminder of what they went through. Even the smallest scare can send them into a panic. Over time, this will no longer be a problem and being in a stressful situation will be a breeze.

If you are someone who has experienced the pleasures of growing and becoming a stronger person, you should also consider sharing this with other people who are struggling to make headway. This can be done as a full-time career in counselling or even on a part-time voluntary basis every now and then when you have the urge to spread some confidence around the room.

To find the places to volunteer or even work at, search within your community first. You will be surprised by how many organizations there are close by to your home. You can also visit shelters and ask around to see where your help will be needed the most. When you do choose a place to lend your time to, make sure that you stick through it. The people that you are helping to heal rely on your words and some make great progress. When it suddenly stops, it feels like another loss or disappointment in their lives.

You will find that life will become much easier to handle once you have a grip on things and you have found a way to let go of what holds you back.




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