Friday 21 December 2018

Christian Grief Counseling Techniques For Helping The Bereaved To Move On After Significant Loss

By Catherine Edwards


The grieving process does not end, simply because you have attended the memorial service of a loved one. Some people remain in mourning mode for weeks, months or years and the task of moving on past the loss may seem insurmountable. While this may be the case, there are Christian grief counseling techniques that can keep your mindset hopeful, even as you go through this challenging period.

Learning to live happily in the absence of someone you loved will not just happen. You need to be patient with yourself and allow your mind to get wrapped around what happened. For each person, the grieving process is different and you need to mourn your loss in your own unique way. Take as long as you deem necessary and do not compare your healing process to that of other people.

It would also be a good idea to connect with people. While it is common for the bereaved to want to hide from the world after suffering significant loss, it is always best to ensure that the memorial service will not be the last time you meet with loved ones to mourn. Get in touch with your relatives and friends who were close to the deceased love one and even connect with people who understand you, even if they did not know the person who passed on.

There is no wrong or right way of socializing after the loss of someone. You could choose to talk about the deceased or you may even decide to just keep people around you to get your mind off the grief you may be feeling. The bottom line is that it is not a great idea to isolate yourself.

For you to find renewed strength, you should lean on your Christian faith. In fact, it is at your lowest moment that you need Christ the most. The teachings of the Bible about death and grief will give your heart the much needed comfort. You will also gradually learn to cope with the crashing emotions you may be experiencing at the moment.

According to the Christian beliefs, life does not end once the body dies. The body of your friend or relative may be on the ground, though his or her soul is rejoicing with the creator. Heaven is a place of peace and joy and it cannot be compared to the turmoil that happens on earth. You will find joy in knowing that the deceased relative is having fun with angles and also checking out on you.

If you are grieving, it would be a good idea for you to talk to your pastor. He or she could provide an insight on how to move forward even after suffering significant loss. You could also decide to see a Christian therapist who could share a biblical perspective of grieving and moving past periods of mourning.

When suffering from grief, you have to take one step at a time. It will not be easy to adjust, though time is a healer of everything. At first, you will have to push yourself out of bed and going about your everyday errands will not be easy. Fortunately, the pain will ease over time.




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