So many individuals readily presume that only those who are diagnosed with anxiety disorder and major depression are the ones that should get the help of certified therapists. Actually, a lot of other people can benefit from such as well. It is in fact a great idea for you to meet with a mental health counselor Omaha NE offers if you are experiencing severe stress. This is most especially true if your everyday living is already being affected by it negatively.
Occasional stress, according to doctors, can actually help you become a more productive member of the society. It comes with some benefits, in other words. However, being constantly stressed is a completely different story. Experts refer to this as long term stress, and it associated with various health complications.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Being stressed for a long time, according to doctors, can also lead to what's known as insulin resistance. This causes the cells to no longer respond to insulin, a type of hormone. Such keeps sugar molecules from entering the cells, causing them to accumulate in the bloodstream instead. Having elevated blood sugar levels is not a good thing because it can put you at risk of diabetes. Once you are diagnosed with diabetes, you have no choice but to try to control it for the rest of your life since there is no known treatment for it.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
It is definitely a must to deal with chronic stress to keep at bay the various complications that it can cause. Luckily, there's an assortment of stress reducing activities around, ranging from having a massage to listening to music. Unfortunately, not everyone responds to them favorably.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
Occasional stress, according to doctors, can actually help you become a more productive member of the society. It comes with some benefits, in other words. However, being constantly stressed is a completely different story. Experts refer to this as long term stress, and it associated with various health complications.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Being stressed for a long time, according to doctors, can also lead to what's known as insulin resistance. This causes the cells to no longer respond to insulin, a type of hormone. Such keeps sugar molecules from entering the cells, causing them to accumulate in the bloodstream instead. Having elevated blood sugar levels is not a good thing because it can put you at risk of diabetes. Once you are diagnosed with diabetes, you have no choice but to try to control it for the rest of your life since there is no known treatment for it.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
It is definitely a must to deal with chronic stress to keep at bay the various complications that it can cause. Luckily, there's an assortment of stress reducing activities around, ranging from having a massage to listening to music. Unfortunately, not everyone responds to them favorably.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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