Having a therapist of any kind used to be the kind of thing that people kept to themselves. It was taboo and not something to openly admit to. Nowadays it is embraced as a form of self care and one of the best ways to progress emotionally. So it is no wonder that with this acceptance comes popularity, resulting in more ways to find therapy, from telephone sessions to online counseling sessions.
Is using an online service right for you? Perhaps you are torn between finding someone online and using the old fashioned method of seeing someone in person. There is also the option of speaking to someone on the telephone. There are many options and these will only increase as technology develops further, which is great news for those seeking therapy.
The pros of using an online service are fairly obvious. You can do it from the comfort of your own home, saving on time and money. All you need is a laptop, tablet or phone and a good internet connection. Sometimes these sessions will involve a video call and some do it through messenger services or emails.
One of the drawbacks of only speaking to your counselor over the phone or through a computer screen is that you don't get the intimacy that comes with speaking openly to someone in person. This can reduce the effectiveness of a session as there is always distance, literal and emotional, between the two of you.
Having the face to face contact of meeting a real person in real life is essential for some people. This is often the case for people who live alone or work alone and don't have a lot of contact with people in person. The internet is a positive thing, but as more and more of our lives become remote, it can make isolation a very real problem. Having a therapist that you can see in real life can be a welcome break from the loneliness of the remote life.
Finding an online counselor who suits you is just as important as finding the right counsellor for face to face meetings. You need a professional who has experience relating to your specific needs, but you also need someone who matches with your personality. Not every therapist will be a good match for every client.
It can be difficult to be honest and tell someone that you don't think it is a good fit and you don't want to work with them in the future. However, this is essential if you want therapy to work for you. Don't be afraid of hurting their feelings. They know that finding the right match is essential for the therapy to work, otherwise it is a waste of time for both of you.
Therapy is such an important part of modern life that even therapists have their own therapists. With the help of technology, people can find a way to access it that suits their lives and their needs, making it something that can easily help anyone. Whether you are looking for a specific reason, or just to have someone to talk to, seeking help is always a positive thing.
Is using an online service right for you? Perhaps you are torn between finding someone online and using the old fashioned method of seeing someone in person. There is also the option of speaking to someone on the telephone. There are many options and these will only increase as technology develops further, which is great news for those seeking therapy.
The pros of using an online service are fairly obvious. You can do it from the comfort of your own home, saving on time and money. All you need is a laptop, tablet or phone and a good internet connection. Sometimes these sessions will involve a video call and some do it through messenger services or emails.
One of the drawbacks of only speaking to your counselor over the phone or through a computer screen is that you don't get the intimacy that comes with speaking openly to someone in person. This can reduce the effectiveness of a session as there is always distance, literal and emotional, between the two of you.
Having the face to face contact of meeting a real person in real life is essential for some people. This is often the case for people who live alone or work alone and don't have a lot of contact with people in person. The internet is a positive thing, but as more and more of our lives become remote, it can make isolation a very real problem. Having a therapist that you can see in real life can be a welcome break from the loneliness of the remote life.
Finding an online counselor who suits you is just as important as finding the right counsellor for face to face meetings. You need a professional who has experience relating to your specific needs, but you also need someone who matches with your personality. Not every therapist will be a good match for every client.
It can be difficult to be honest and tell someone that you don't think it is a good fit and you don't want to work with them in the future. However, this is essential if you want therapy to work for you. Don't be afraid of hurting their feelings. They know that finding the right match is essential for the therapy to work, otherwise it is a waste of time for both of you.
Therapy is such an important part of modern life that even therapists have their own therapists. With the help of technology, people can find a way to access it that suits their lives and their needs, making it something that can easily help anyone. Whether you are looking for a specific reason, or just to have someone to talk to, seeking help is always a positive thing.
About the Author:
Online counseling sessions provide constructive therapy for anyone suffering from anxiety or depression. Take a look at the following page here at http://www.yourhomeyourlifecounselling.com.
No comments:
Post a Comment