Tuesday 22 January 2013

Learn How to Change Your Life by Changing Your Daily Habits

By Joshua B. White


What do you think about your life? Do you believe that, because of other people or unfavorable circumstances, you're not living the life you'd like to? If you believe that a dream is just a dream and it never will come true, you are wrong. You're just letting your life pass you by without even trying to give it a meaning. Finally, why are you living for? We learn and acquire habits during all our life.
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Habits are those familiar and automated actions resulted from learning processes.Any task or action we learn how to do and then perform repeatedly transforms into a habit. This is the mechanism through which we get used to do a lot of (good or bad!) things like: walking, cycling, reading, witting, driving a car, using the computer, smoking, watching TV, drinking coffee, hanging on forums or Facebook, etc.

Signals comes to us in an endless number of ways, such as: unusual happenings, situations, occurrences, events, people, things, surprising coincidences, synchronicities, dreams, animal totems, song lyrics that pop into your head 'out of the blue', imagery/symbols that repetitively show up in your life.Signals tend to be things that are out of the ordinary, surprising, random, 'coincidental' and often repetitive in nature. As they can seem to be random, and to be just 'coincidence', it is easy to miss them completely, or... to see/hear them but to misinterpret them as meaningless.This report has been designed to AWAKEN you to the existence of Signals: what they are, why they exist, and how to utilise them as guidance as you go about creating a life you love and turning your dreams into reality.Where do signals come from? Our world is made up of energy. Every tangible, physical thing in our world is made up of energy, and all intangible things, such as our beliefs, thoughts, and feelings are also made up of energy. The world we live in operates on energy. Energy is the hidden engine room behind what we see around us.The Law of Attraction states that you attract to yourself the things, people, circumstances and outcomes that resonate with your own energy. Therefore, if you direct your beliefs, thoughts and feelings in a positive way, focusing on what you want, you attract back to yourself more of the same - positive things.It is very important to focus on what you want - to live in alignment with the Law of Attraction, by directing positive belief, thoughts and feelings towards your goals and dreams, but you must also create your life with action. Sitting still waiting for life to happen to you is not the way to turn your dreams into reality.As you focus on what you want in your life, The Universe is literally responding by sending you signals to guide you forward. Signals guide you on 'how' to achieve what you desire. Like a navigation system they are pointing you in the direction of your goals and dreams.

Exercise.Yes, exercise. The human body is connected to the human mind and the two are inseparable. One affects the other and it is necessary that we take care of each of them.Many people do not exercise because they do not like to sweat. We can still exercise without sweating.Begin getting fit slowly. There is no need to go all-out from the beginning and that is not recommended anyway. Begin by taking a slow walk through the neighborhood or go to a large shopping mall and just stroll through it. Take your time - there is no hurry.

Have you ever thought about changing something in your life such as starting a new career, learning a foreign language or getting more fit? Maybe you have even attempted to do new things or change old behavior patterns, but your enthusiasm didn't last too long. And you gave up.It happened because habits are actions we make unconsciously. We just feel like we need to do a certain thing without asking ourselves why we have to or what is in it for us.

People Signals:There is a saying that goes - people come into our lives "for a reason, a season or a lifetime".They may be friends, family, acquaintances, work colleagues, clients, business contacts, neighbours, former companions, complete strangers and the list goes on.People can pop up unexpectedly in your day. People you have not seen in a long time may call or show up, trying to reconnect with you. You may be introduced to someone in a way that seems quite unusual or coincidentally very helpful. Strangers may approach you or cross your path.In relation to your goals and dreams, people can act as signals. They are moving of their own accord, in alignment with their own beliefs, thoughts and feelings, but the unseen powerful dimension in our Universe which works in response to energy, is weaving all sorts of people, situations and happenings to guide you.Pay attention - people may suggest something to you, they may make a passing comment to you, they may question you... people are powerful signals and they can literally hand you opportunities on a silver platter that are powerful signals to propel you towards your goals and dreams if you are alert for them.It is worth noting that sometimes we are so fixed on what we want (which is great!), but also become fixed on 'how' we think we will achieve it (not so great!). Remember - our job is to focus on what we want, and let the signals show us 'how'. If we become blinkered to the only way we think it is possible to achieve our goal/dream, we may miss opportunities. People signals are a very good example of this. People that we may consider meaningless in the sense of achieving our goals and dreams, could actually be the very means by which we could achieve these things powerfully. Everyone we meet in life has something to share. What can you learn from them? What do they know? Who do they know? What can they offer you? What can you offer them? Keep an open mind.Animal Signals.Animals are powerful signals. These are known as animal totems.If animal images/symbols, encounters with actual live animals or dreams of animals repetitively show up in your life, in an unplanned and random way, you may be receiving a signal by way of animal totem.Each different animal has a very specific meaning. In relation to your goal or dream, animals can come to guide you on what you need to know, what you may need to remember, pay heed to or consider at that particular time in your life. This information is widely available online and in books and you can easily research the meaning of animal if you think you are receiving an animal totem signal.

In most cases, this process takes place without us being aware of.Now the question is: can we make consciously changes in our daily habits? How can we deliberately change our habits and overcome their resistance? Changes in our daily habits are not only possible, but also advisable to be done when we decide to make bigger changes in our lives.We firstly need to evaluate all the actions we are doing during the day, think about and decide which ones are good to be kept or even extended and which need to be replaced with better ones.

Secondly, through a step by step process, we are going to start making the desired changes.It is very important to not overdue. Don't start with more than one habit and, at the beginning, my advice is to perform the new action for short time spans, then increase the time gradually. Once you have the first habit installed (it will probably take 1-2 months), introduce a new one. Making small steps every day is the best way to succeed.

A tip for interpreting signals - sometimes the meaning of a signal or signals is not immediately clear. That is fine, as sometimes it takes time and sometimes it takes multiple signals to form a complete picture of where/why/how you are being guided. Be patient and enjoy the journey.And, in addition, if you are not clear about the signals you are getting, or how to interpret them, you have several very simple options. You can connect with us in the Follow The Signals community to share, question, brainstorm, seek help and to network to learn more about interpreting signals and of course... you can simply ask The Universe for clearer signals! Remember, The Universe is acting in reaction to your energy and what you ask for, ask for clearer signals... and you'll receive clearer signals.How do I follow the signals? Signals are not going to change your life for you. YOU are going to change your life.Signals are not going to turn your dreams into reality. YOU are going to turn your dreams into reality.Whatever you want in your life, be it changing something you don't like into something you do like, or changing something that is already awesome into... well... awesome-er, the ACTION to achieve your goals and dreams all comes from you.The Universe is generally not going to deliver your exact outcome to your front door. It delivers you signals to enable you to help yourself. Life is not about having things handed to us on a silver platter all of the time, it's about the joy of the journey, and the challenge of learning and expanding ourselves as we go about creating lives we love.The signals are coming to you every day to guide you forward. All you need to do is let go of any concern or worry you have, any negative vibration, and trust that the signals you are receiving are guiding you in a positive direction.When signals arrive, they can prompt you to think in a different way, to act in a different way, to feel a different way, to move in a certain direction, to ask new questions, to take new actions. They open up your eyes, and your mind, and this allows you to move forward powerfully towards your goals and dreams. Even tiny baby-steps forward, tiny changes in thinking, tiny movements towards your goals and dreams incrementally all add up to major leaps forward.Personal Ownership & Accountability.The Universe is sending you signals every day, and those signals are there to support and guide you. Please note this distinction - the signals are not telling you what you must do. We do not surrender our decisions, outcomes and our path to signals. We instead embrace signals as a tool to aid us as we go about creating lives we love and turning our dreams into reality.Signals are not responsible for your happiness, or for the way in which you create a life you love, and turn your goals or dreams into reality. You are responsible, and if you receive a signal and follow it, you must fully own your choice and your free will and right to choose that path or action.We must not surrender up our destiny or success to The Universe, thinking that we are puppets in a play. This is not how life works and this is not what The Universe wants from us. Your life is not pre-determined. Your beliefs, thoughts and feelings create your outcomes and every moment of your life you have a choice to believe, think and feel whatever you choose. What you believe is possible, what you focus on (your goals and dreams) and how you choose to act (by following signals or otherwise) is within your control.




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