You've read all the self-help books: Attitude is everything! Change your perspective! Have a positive outlook! Can these ideas really change your future? And if so, how? In my childhood and adolescence, I was skeptical. Let's fact it, if my brother was born without being able to walk, how could my attitude or outlook change anything? As I got older I continued to reflect on a youth seemingly filled with disappointments and doubts. In talking to my friends and family, I realized I wasn't alone, we've all experienced them. Then, I started taking a good, long look at myself and my feelings. I realized that my deepest feelings were the ones guiding me forward, challenging me to reach to the depth of what I was able to feel - happy or sad. In the end, these feelings allowed me to explore all dimensions of my being.
Affirmation on the other hand will make those subconscious thoughts conscious because you will be aware of them. And, when you start thinking conscious positive thoughts, you will be more aware which negative thoughts are threatening to take over. This is because we create what we think.This is an interesting phenomenon because if you're not aware of your negative thoughts, it could be sabotaging for you. Ninety percent of what you are thinking about gets carried over the next day's 52,000 thoughts so if you're thinking negative, you are bound to think negative thoughts and will never get you out of your rut. And yet, since affirmation means saying something positively, your statements will assert what you want to be true and change your mind set.
You can take action right now to get the results you consciously desire in any area of your life by applying the following key points to produce effective, measurable results in your daily affirmation practices:Be persistent and be consistent. According to many surveys taken of participants of self-improvement programs, when citing a lack of success in achieving their goals, they also admitted to a lack of consistent practice. This simple key is fundamental to success - considering how many years we spend on developing, refining and polishing our beliefs and assumptions about what we can't do, is it really logical to assume that a reversal of perception is going to occur after 4 or 5 attempts? No; so please, when trying to change a habit or develop more esteem or land the perfect job, give it some time and attention. Research tells us it takes 21 - 28 days to develop a new habit, so give your goals and affirmations a minimum of 21 days before deciding on its effectiveness.
By using positive affirmations, it will target specific subconscious beliefs and replace them with positive and self-nurturing ones. It is a form of brainwashing only you can determine which of these negative beliefs you want to flush out of your system. Affirmations work and if you are determined enough into making positive changes in your life, the likely you are to accept change and let go of your past beliefs.
Get clear and get motivated. The clearer your visions and the greater the motivation, the better your chances will be of success in achieving your goals. Get all the components of your ideal life down on paper and be bold in your dreams - amass a mountain of reasons about why you must accomplish your goals; write down all of what it will cost you if you don't pursue your vision and all the joy that will result from their achievement. Put your goals and reasons in point form on a 3" x 5" recipe card and read it often; before bed, upon waking and throughout the day. Create affirmations that show these goals and capture the zest of your motivations, and move yourself towards your goals with a plan to realize it. Take any and all action that you think will take you a step closer to what you desire.And let go of "how" it's going to happen; that's out of your jurisdiction so don't waste any time fretting, worrying or stewing about "how" or "what if" - your Higher Power has your back so learn to trust, go with the flow and enjoy the ride!
I AM Beautiful.Therefore, if I write this statement on an index card and place it in my pocket or write it several times in my notebook then say it out loud to myself, what happens? Soon I manifest beauty! I begin to believe what I have written and translate it into a feeling.
Experience the good feeling - The best part is this. Getting into the vortex feels good. Getting into the vortex itself improves your self-esteem. That's because everything around you is actually an affirmation. When you make the list of your best qualities, you silently affirm that you want to become confident enough.From today, stop thinking of affirmations as sentences. Think of them as universally existing programming. Every single moment in your life is an affirmation to the subconscious. You are reprogramming yourself every moment.Confidently use affirmations - Now, once you feel the happiness of being in confident environment, your subconscious becomes more receptive to the positivity of affirmations. All you have to do is keep affirming those affirmations in the positive mood.
Many people are curious about positive affirmations. How do you use them properly? What can they accomplish? Here are some quick tips to using positive affirmations.Structure-the wording in your affirmation should always be present tense. Affirmations should be spoken as if the statement is happening right now. If you are speaking affirmations, you should use "I am... " or "me" in your statements. If you are reading the affirmations, you should use "You are... " in the statements. If someone else is speaking affirmations to you, or you are listening to an affirmation cd, the statements should also be in "You are... " form. When you create or use an affirmation, there should be a feeling or emotion within you when you are saying it, reading it, or meditating on it. Part of the way affirmations work is through the feelings you feel on a regular basis. An easy way to attach a feeling to an affirmation can be to add: I give thanks now that... or you feel grateful now that...
The second advantage to affirming as if the outcome has already been achieved is because it makes it easier to emotionally connect with your goals, and emotionally charging your affirmations is the secret ingredient to outstanding results. This might be a bit of a challenge initially, particularly if you find yourself feeling any discomfort as outlined in point #1, or if you've shut yourself down from experiencing strong emotion, but it will really super-charge your results if you can immerse yourself in the feelings, emotions and sensations of the results you want contained in your affirmations. Simple repetition is effective in itself, but the added element of powerful, strong and positive emotion will speed up your results considerably. Don't worry if your feelings don't seem authentic, keep at it, be persistent and you'll enjoy the sweet rewards of your faith and perseverance.
I also recommend using your computer wallpaper to create an affirmation that you'll see when you use your computer. Also your cell phone probably has a way for you to write a banner, which you can read every time you are about to call or text someone. Listening to an affirmation cd, or saying affirmations to yourself as you are driving is another great idea.Timeframe- I have found myself expecting to see big results within a day or two of saying affirmations and often, I do see quick results. For some affirmations, there is a longer timeframe because my mind has been conditioned for so long to believe the current reality, so when I say the opposite, it may take a few months or even several months to see big results. I always see results with affirmations, it's really a matter of being persistent.
[Positive Affirmations]
Affirmation on the other hand will make those subconscious thoughts conscious because you will be aware of them. And, when you start thinking conscious positive thoughts, you will be more aware which negative thoughts are threatening to take over. This is because we create what we think.This is an interesting phenomenon because if you're not aware of your negative thoughts, it could be sabotaging for you. Ninety percent of what you are thinking about gets carried over the next day's 52,000 thoughts so if you're thinking negative, you are bound to think negative thoughts and will never get you out of your rut. And yet, since affirmation means saying something positively, your statements will assert what you want to be true and change your mind set.
You can take action right now to get the results you consciously desire in any area of your life by applying the following key points to produce effective, measurable results in your daily affirmation practices:Be persistent and be consistent. According to many surveys taken of participants of self-improvement programs, when citing a lack of success in achieving their goals, they also admitted to a lack of consistent practice. This simple key is fundamental to success - considering how many years we spend on developing, refining and polishing our beliefs and assumptions about what we can't do, is it really logical to assume that a reversal of perception is going to occur after 4 or 5 attempts? No; so please, when trying to change a habit or develop more esteem or land the perfect job, give it some time and attention. Research tells us it takes 21 - 28 days to develop a new habit, so give your goals and affirmations a minimum of 21 days before deciding on its effectiveness.
By using positive affirmations, it will target specific subconscious beliefs and replace them with positive and self-nurturing ones. It is a form of brainwashing only you can determine which of these negative beliefs you want to flush out of your system. Affirmations work and if you are determined enough into making positive changes in your life, the likely you are to accept change and let go of your past beliefs.
Get clear and get motivated. The clearer your visions and the greater the motivation, the better your chances will be of success in achieving your goals. Get all the components of your ideal life down on paper and be bold in your dreams - amass a mountain of reasons about why you must accomplish your goals; write down all of what it will cost you if you don't pursue your vision and all the joy that will result from their achievement. Put your goals and reasons in point form on a 3" x 5" recipe card and read it often; before bed, upon waking and throughout the day. Create affirmations that show these goals and capture the zest of your motivations, and move yourself towards your goals with a plan to realize it. Take any and all action that you think will take you a step closer to what you desire.And let go of "how" it's going to happen; that's out of your jurisdiction so don't waste any time fretting, worrying or stewing about "how" or "what if" - your Higher Power has your back so learn to trust, go with the flow and enjoy the ride!
I AM Beautiful.Therefore, if I write this statement on an index card and place it in my pocket or write it several times in my notebook then say it out loud to myself, what happens? Soon I manifest beauty! I begin to believe what I have written and translate it into a feeling.
Experience the good feeling - The best part is this. Getting into the vortex feels good. Getting into the vortex itself improves your self-esteem. That's because everything around you is actually an affirmation. When you make the list of your best qualities, you silently affirm that you want to become confident enough.From today, stop thinking of affirmations as sentences. Think of them as universally existing programming. Every single moment in your life is an affirmation to the subconscious. You are reprogramming yourself every moment.Confidently use affirmations - Now, once you feel the happiness of being in confident environment, your subconscious becomes more receptive to the positivity of affirmations. All you have to do is keep affirming those affirmations in the positive mood.
Many people are curious about positive affirmations. How do you use them properly? What can they accomplish? Here are some quick tips to using positive affirmations.Structure-the wording in your affirmation should always be present tense. Affirmations should be spoken as if the statement is happening right now. If you are speaking affirmations, you should use "I am... " or "me" in your statements. If you are reading the affirmations, you should use "You are... " in the statements. If someone else is speaking affirmations to you, or you are listening to an affirmation cd, the statements should also be in "You are... " form. When you create or use an affirmation, there should be a feeling or emotion within you when you are saying it, reading it, or meditating on it. Part of the way affirmations work is through the feelings you feel on a regular basis. An easy way to attach a feeling to an affirmation can be to add: I give thanks now that... or you feel grateful now that...
The second advantage to affirming as if the outcome has already been achieved is because it makes it easier to emotionally connect with your goals, and emotionally charging your affirmations is the secret ingredient to outstanding results. This might be a bit of a challenge initially, particularly if you find yourself feeling any discomfort as outlined in point #1, or if you've shut yourself down from experiencing strong emotion, but it will really super-charge your results if you can immerse yourself in the feelings, emotions and sensations of the results you want contained in your affirmations. Simple repetition is effective in itself, but the added element of powerful, strong and positive emotion will speed up your results considerably. Don't worry if your feelings don't seem authentic, keep at it, be persistent and you'll enjoy the sweet rewards of your faith and perseverance.
I also recommend using your computer wallpaper to create an affirmation that you'll see when you use your computer. Also your cell phone probably has a way for you to write a banner, which you can read every time you are about to call or text someone. Listening to an affirmation cd, or saying affirmations to yourself as you are driving is another great idea.Timeframe- I have found myself expecting to see big results within a day or two of saying affirmations and often, I do see quick results. For some affirmations, there is a longer timeframe because my mind has been conditioned for so long to believe the current reality, so when I say the opposite, it may take a few months or even several months to see big results. I always see results with affirmations, it's really a matter of being persistent.
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