This question was asked of me recently when I was recounting my journey from a shy, quiet, and socially awkward boy to an outgoing, fun-loving, and confident man. It occurred to me that while I had figured out how to nurture my own self-confidence, others are struggling with theirs every day. I don't like this at all.Everyone deserves to be self-confident and happy with themselves. You live with your perception of yourself 24/7 and it pervades every aspect of your life. If you are unhappy with yourself then it will manifest across your life - jobs that you hate, relationships that are no good for you, and friends that aren't very good friends.
Have a vision.If you don't know where you're going, any road will get you there. You should have a clear vision of your goal. What does self-confidence mean to you? Who do you want to become? When will you know that you are self-confident? Write down all qualities that you need to develop in yourself to become a truly confident person.It's also a great idea to imagine your ideal lifestyle in every detail - where you live, with whom, what you do on a daily basis etc. Having a clear vision of your future life will make you more self-confident and more focused on your goals.
Join a gym and start working out, start jogging, take up a new sport (extreme sports, martial arts etc.). Join some interesting classes (dance, cooking etc.), join Toastmasters, start learning a new language, acquire some new skills. Start traveling more (traveling alone will extremely improve your self-confidence).The richer your life is, the more confident you feel. The more you experience, the bigger your comfort zone is. And that means that you're getting more confident with every new experience. Take action - the world is waiting for you!
Now, realize your strengths and capabilities; look back to your achievements. Highlight your strengths. Perhaps it would help if you jot down all the things you have accomplished, the successes you have earned, be it very small or great ones. It could be a medal or trophy from high school, or as simple as a "good job" from a teacher or a friend. Write down the good qualities in you; the things other people say you are good at. It could be in the field of sports, culinary, music, leadership, time management, housekeeping, gardening, teaching, or as simple as making friends. Note it all down and you will be surprised how long your list would be.
Got the picture? Interestingly I read through those affirmations of mine and I realise two things - firstly; they are all second nature to me now which is great, but the biggest thing I notice is how my life has taken some new directions based on them.For example, as I began to develop my self-confidence and believe my own affirmations I met Sophie, a fantastic and wonderful woman who I fell in love with. I have no doubt that our relationship would not have been so successful had I not turned my self esteem around with affirmations.
Affirmations work so why not give it a go? Maybe you'll meet someone special too.Zac Sky is a 27 year old entrepreneur, consultant, writer, motivator, data geek, and sports-lover, with a mindset for being positive, loving life, and experimenting.By age 25, Zac had gained two university degrees, drafted his first self-help book, and founded Sixteen Threads, an Australian software development company, which delivers custom mobile applications.First and foremost, resolve to spend the time it will take to learn how to build self confidence. Over time and with patience you will reap enormous benefits.
This technique needs no special knowledge, no costly self help programs or special device. All this technique calls for is your willingness to grow your confidence and an open mind. What is this technique that I speak of? It is self affirmations.What is a self affirmation, you ask? It is simply a positive statement that you say to yourself on a regular basis. WHAT? O.K. don't get all excited. This really does work. Let me explain how.
Know Yourself.Step one - take the time to get to know yourself inside out, to start the process of learning how to build self confidence. A lack of self confidence is often caused by taking the opinions of others to heart, and allowing your self-worth to be determined by your situation. Develop a method that will allow you to tune out distractions and focus on your inner dialogue. One way to do this is by writing down your thoughts, and in the process deciding what is most important to you. You will realize, as you are doing this, that learning how to build self confidence is often a matter of self-discovery rather than one of changing yourself. Many people also find that doing research on how the body and mind works, and thereby understanding the science and complexities of the mind, very helpful. Thereby you gain a much deeper awareness of who you truly are. You should also find it much easier to complete the nest step in building self confidence.
What most people don't know is that these self defeating conversations tend to weigh on us thus bringing our self confidence plummeting downward. So, how do we turn this around.? Simple, we turn the conversation around. What do I mean? Instead of using the self defeating language that brings our confidence down, we start using self building conversations with ourselves. We learn how to build self confidence using affirmations. This is not difficult. To get the ball rolling, I have included some affirmations for building up your confidence. Simply choose the ones that feel right to you and start incorporating them in your daily conversations with yourself.
Examples of self affirmations.I am confident in all that I do.When I look in the mirror, I see a confident able person looking back at me.I set achievable goals and I reach them easily.I am good at my job and others readily acknowledge this fact.I move confidently in the direction of my dreams.I look and feel great.I am strong and confident and I learn from my mistakes.I give and receive love freely.I am grateful for all the many blessings in my life and I have lots of them.I am confident in my ability to treat others with respect and in return, they treat me with respect.The above is just a short list of affirmations you can use to boost your confidence. You can use one of these affirmations I have provided here in this article or you can create your own. Just remember when you create your own affirmations, they need to be stated in the present tense and they need to be made with positive language.This article only addresses how to build self confidence using affirmations. There are plenty of other ways to build up your confidence. Affirmations are surely one very powerful way and should be included in any efforts for building your confidence, but remember there are several things you can do to build up your confidence.
[How To Build Self Confidence]
Have a vision.If you don't know where you're going, any road will get you there. You should have a clear vision of your goal. What does self-confidence mean to you? Who do you want to become? When will you know that you are self-confident? Write down all qualities that you need to develop in yourself to become a truly confident person.It's also a great idea to imagine your ideal lifestyle in every detail - where you live, with whom, what you do on a daily basis etc. Having a clear vision of your future life will make you more self-confident and more focused on your goals.
Join a gym and start working out, start jogging, take up a new sport (extreme sports, martial arts etc.). Join some interesting classes (dance, cooking etc.), join Toastmasters, start learning a new language, acquire some new skills. Start traveling more (traveling alone will extremely improve your self-confidence).The richer your life is, the more confident you feel. The more you experience, the bigger your comfort zone is. And that means that you're getting more confident with every new experience. Take action - the world is waiting for you!
Now, realize your strengths and capabilities; look back to your achievements. Highlight your strengths. Perhaps it would help if you jot down all the things you have accomplished, the successes you have earned, be it very small or great ones. It could be a medal or trophy from high school, or as simple as a "good job" from a teacher or a friend. Write down the good qualities in you; the things other people say you are good at. It could be in the field of sports, culinary, music, leadership, time management, housekeeping, gardening, teaching, or as simple as making friends. Note it all down and you will be surprised how long your list would be.
Got the picture? Interestingly I read through those affirmations of mine and I realise two things - firstly; they are all second nature to me now which is great, but the biggest thing I notice is how my life has taken some new directions based on them.For example, as I began to develop my self-confidence and believe my own affirmations I met Sophie, a fantastic and wonderful woman who I fell in love with. I have no doubt that our relationship would not have been so successful had I not turned my self esteem around with affirmations.
Affirmations work so why not give it a go? Maybe you'll meet someone special too.Zac Sky is a 27 year old entrepreneur, consultant, writer, motivator, data geek, and sports-lover, with a mindset for being positive, loving life, and experimenting.By age 25, Zac had gained two university degrees, drafted his first self-help book, and founded Sixteen Threads, an Australian software development company, which delivers custom mobile applications.First and foremost, resolve to spend the time it will take to learn how to build self confidence. Over time and with patience you will reap enormous benefits.
This technique needs no special knowledge, no costly self help programs or special device. All this technique calls for is your willingness to grow your confidence and an open mind. What is this technique that I speak of? It is self affirmations.What is a self affirmation, you ask? It is simply a positive statement that you say to yourself on a regular basis. WHAT? O.K. don't get all excited. This really does work. Let me explain how.
Know Yourself.Step one - take the time to get to know yourself inside out, to start the process of learning how to build self confidence. A lack of self confidence is often caused by taking the opinions of others to heart, and allowing your self-worth to be determined by your situation. Develop a method that will allow you to tune out distractions and focus on your inner dialogue. One way to do this is by writing down your thoughts, and in the process deciding what is most important to you. You will realize, as you are doing this, that learning how to build self confidence is often a matter of self-discovery rather than one of changing yourself. Many people also find that doing research on how the body and mind works, and thereby understanding the science and complexities of the mind, very helpful. Thereby you gain a much deeper awareness of who you truly are. You should also find it much easier to complete the nest step in building self confidence.
What most people don't know is that these self defeating conversations tend to weigh on us thus bringing our self confidence plummeting downward. So, how do we turn this around.? Simple, we turn the conversation around. What do I mean? Instead of using the self defeating language that brings our confidence down, we start using self building conversations with ourselves. We learn how to build self confidence using affirmations. This is not difficult. To get the ball rolling, I have included some affirmations for building up your confidence. Simply choose the ones that feel right to you and start incorporating them in your daily conversations with yourself.
Examples of self affirmations.I am confident in all that I do.When I look in the mirror, I see a confident able person looking back at me.I set achievable goals and I reach them easily.I am good at my job and others readily acknowledge this fact.I move confidently in the direction of my dreams.I look and feel great.I am strong and confident and I learn from my mistakes.I give and receive love freely.I am grateful for all the many blessings in my life and I have lots of them.I am confident in my ability to treat others with respect and in return, they treat me with respect.The above is just a short list of affirmations you can use to boost your confidence. You can use one of these affirmations I have provided here in this article or you can create your own. Just remember when you create your own affirmations, they need to be stated in the present tense and they need to be made with positive language.This article only addresses how to build self confidence using affirmations. There are plenty of other ways to build up your confidence. Affirmations are surely one very powerful way and should be included in any efforts for building your confidence, but remember there are several things you can do to build up your confidence.
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