How to Quit Drinking Liquor
Though a lot of alcoholics know that they need to stop the bad habit, not knowing how to stop alcohol abuse is the reason why they can not give up drinking. Its either you're legally responsible for something which happened or have been fired many times. Maybe your partner has dumped you or your family is tired of your actions. All reasons why you must look at your drinking and really consider stopping.
Alcoholics usually know that they should give up the bad habit. A lot of 'normal' people do not just wake up and say, "I think I should stop drinking." A lot of people who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. First, you need to learn how to live your life with no alcohol. Some people will crave for liquor and this could be a lengthy and painful time. The good news is there are strategies and tools which could help you succeed. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for a physician's suggestion before stopping. The pain and discomfort others experience is minimal. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of individuals will fail if they do not quit drinking in a careful, methodical way.
Admitting that you should give up drinking alcohol is the first step.
If you actually would like to give up drinking liquor then you need to jot down each and every probable reason why you. No excuses, just jot down each and every reason. Include those humiliating times and the individuals you have emotionally and physically hurt. Keep it and make certain to read it if you feel like giving up the objective of stopping drinking alcohol.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers right when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Truthfulness is important in order to succeed and completely recover from alcohol abuse. You would know when its the right time to give up.
Ask for Suggestions from a Doctor
A medical doctor will evaluate the damage you've done to your system. The medical doctor can also evaluate how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and help throughout the process, tell those you trust that you would give up drinking liquor. If you need support, these individuals would be there for you.
You Need a Support Group
One place to be with individuals who have gone through what you are experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of people with different kinds of problems attend different kinds of meetings. Go to many meetings all around your area; as a matter of fact, you should go to ninety meetings in 90 days. In these meetings, you would be given important information about stopping.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life, one that doesn't involve drinking liquor.
Though a lot of alcoholics know that they need to stop the bad habit, not knowing how to stop alcohol abuse is the reason why they can not give up drinking. Its either you're legally responsible for something which happened or have been fired many times. Maybe your partner has dumped you or your family is tired of your actions. All reasons why you must look at your drinking and really consider stopping.
Alcoholics usually know that they should give up the bad habit. A lot of 'normal' people do not just wake up and say, "I think I should stop drinking." A lot of people who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. First, you need to learn how to live your life with no alcohol. Some people will crave for liquor and this could be a lengthy and painful time. The good news is there are strategies and tools which could help you succeed. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for a physician's suggestion before stopping. The pain and discomfort others experience is minimal. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of individuals will fail if they do not quit drinking in a careful, methodical way.
Admitting that you should give up drinking alcohol is the first step.
If you actually would like to give up drinking liquor then you need to jot down each and every probable reason why you. No excuses, just jot down each and every reason. Include those humiliating times and the individuals you have emotionally and physically hurt. Keep it and make certain to read it if you feel like giving up the objective of stopping drinking alcohol.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers right when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Truthfulness is important in order to succeed and completely recover from alcohol abuse. You would know when its the right time to give up.
Ask for Suggestions from a Doctor
A medical doctor will evaluate the damage you've done to your system. The medical doctor can also evaluate how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and help throughout the process, tell those you trust that you would give up drinking liquor. If you need support, these individuals would be there for you.
You Need a Support Group
One place to be with individuals who have gone through what you are experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of people with different kinds of problems attend different kinds of meetings. Go to many meetings all around your area; as a matter of fact, you should go to ninety meetings in 90 days. In these meetings, you would be given important information about stopping.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life, one that doesn't involve drinking liquor.
About the Author:
Learn more about how to stop drinking alcohol. Check out this video Sober Coach and this channel can help you quit drinking alcohol.
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