One thing for sure is that when those porn sites are tempting you with their enticing devices they are not telling you that pornography is really harmful. Yes, indeed, when young men are being tempted for one reason or another by sexually enticing sites or even other forms of pornography they are not consciously aware of the harmful effects of such activities. However, they usually find that out the hard way. If you are one of the victims of porn you need to know how to break the porn addiction before it's too late. If you don't break the porn addiction it will break you.[]
Admit you have a problem. Breaking porn addiction starts with the admission that you are addicted to pornography. Some people would claim that they are just like regular people watching pornography. But if you see that this activity is getting in the way of performing daily tasks or maintaining a good relationship with your partner, you have to admit that there is a problem. Once you do, that would be the start of solving it. Analyze your addiction. Determine what kind of gratification you derive from indulging in pornography. Do you need it to escape the pains of your life? Do you need to boost your self-esteem? Do you want to engage in porn-viewing because you have nothing else better to do? Getting down to the root cause will help you break the habit more effectively.
Most people who do not know how to break porn addiction usually go through the same phases. They first give themselves a goal to stop pornography immediately and rely on evading exposure to porn and fighting their temptations. As time passes, they start to become restless and irritated by they desires and it comes to the point where they can no longer support it. Finally they simply give in and regret, saying to themselves that they'll try harder next time.
This routine can go on for years at a time and if you don't know how to break porn addiction, you will likely never be able to. As such, just like other forms of addiction, you need to find the proper help. Now this can come in many ways. Some join a social club while others go to religious centers to break their habit.However, these are not the most preferred methods because most people who suffer from porn addiction would rather stay anonymous simply because it is something even more shameful than smoking or drinking. That is also one of the reasons why it is hard to break because most people are just too ashamed and would rather not show it.
Action is important; if you procrastinate over doing something then you will never get it done. Most people suffering from addictive behavior lack the drive to take action. A smoker says he will quit on his birthday or new year, a gambler will quit after their next big win and so one but usually they continue to delay. Having the willpower to take action is something that no one can really help you with it has to come from a determination within yourself fueled by a vision of how much better your life will be when you cure yourself.Such immediate actions for porn addiction include unsubscribing to porn sites, deleting all porn from your computer and blocking porn sites out with 3rd party software. These are good steps more for motivation than for effectiveness but reducing temptation is never a bad thing.The problem comes when one takes action without a true understanding of their addiction. Action is a top down approach tackling the symptoms and very obvious aspects of the addiction but it does not remove the root cause of your addiction so the weed may once again grow in a moment of weakness undoing all the good you have done.
What's the point of even trying to break the cycle when you yourself are unable to accept that you have a problem in hand? Acknowledging the problem will always be the first step towards recovery and unless you are able to accept it wholeheartedly chances are, you're not going to get very far.
Every person suffering from an addiction to pornography has deep-seeded reasons for turning to porn to handle their life situations rather than finding constructive ways of coping. These can be very individual causes. Many programs designed for treating addiction include some way to get at these often "hidden" reasons. Some addictions have a long history that has often been suppressed. Abuse, neglect and other root causes are sometimes tossed into the back of the memory, rarely to be retrieved.
With acceptance and understanding you'll gain access to one very effective weapon in ditching your addiction to porn - resolve. The resolve to act on your goal will be a very powerful tool that you will need more than once on your road to success. Act on what you have planned. Throw away the magazines and DVD collections that you have which can tempt you into coming back. Clean your computer of any bookmarks, videos, or pictures and install a porn blocker. Move your PC to a highly visible area to make it impossible for you to access such sites.
Now one of the main reasons why breaking this type of habit is so hard is because our second most powerful drive as human beings is what fuels it; our drive for reproduction. It is natural for anyone to have these feelings, especially and the ages between 18 to 25 which is at its peak.What separates pornography from all the other addiction is that you are not using any external drugs. In fact, when a person is exposed to any form of sexual activities, the brain releases natural drugs such as dopamine, nor-epinephrine and serotonin. These give the individual a very strong drive for sex and as much as it can have some very positive effects, it can also give some negative ones as well.This is the key element on why it is so hard to break porn addiction. Because these powerful neurochemicals are present at the time of sexual activities, it starts to become an addiction. It can strengthen the bond between two person but can do the same with porn, making it even harder to break.Also, since most people who start using pornography use mild content, it starts to grow unto them as it becomes less satisfying and they eventually resort to more hardcore and violent sexual content. This can lead to a strong attachment to this type of material making it even harder to break porn addiction.
Find something to occupy your time and thoughts and resisting your baser urges will be so much easier.There are so many more ways that can be given on how to break porn addiction but you will be the one to decide when you'll be starting. If you're dead set on leaving this very damaging habit behind however those mentioned above will prove to be good starting points. If you'd like to learn more on how to do it step-by-step, the link below can provide you with all the essential information you'll need.
[Break Porn Addiction]
Admit you have a problem. Breaking porn addiction starts with the admission that you are addicted to pornography. Some people would claim that they are just like regular people watching pornography. But if you see that this activity is getting in the way of performing daily tasks or maintaining a good relationship with your partner, you have to admit that there is a problem. Once you do, that would be the start of solving it. Analyze your addiction. Determine what kind of gratification you derive from indulging in pornography. Do you need it to escape the pains of your life? Do you need to boost your self-esteem? Do you want to engage in porn-viewing because you have nothing else better to do? Getting down to the root cause will help you break the habit more effectively.
Most people who do not know how to break porn addiction usually go through the same phases. They first give themselves a goal to stop pornography immediately and rely on evading exposure to porn and fighting their temptations. As time passes, they start to become restless and irritated by they desires and it comes to the point where they can no longer support it. Finally they simply give in and regret, saying to themselves that they'll try harder next time.
This routine can go on for years at a time and if you don't know how to break porn addiction, you will likely never be able to. As such, just like other forms of addiction, you need to find the proper help. Now this can come in many ways. Some join a social club while others go to religious centers to break their habit.However, these are not the most preferred methods because most people who suffer from porn addiction would rather stay anonymous simply because it is something even more shameful than smoking or drinking. That is also one of the reasons why it is hard to break because most people are just too ashamed and would rather not show it.
Action is important; if you procrastinate over doing something then you will never get it done. Most people suffering from addictive behavior lack the drive to take action. A smoker says he will quit on his birthday or new year, a gambler will quit after their next big win and so one but usually they continue to delay. Having the willpower to take action is something that no one can really help you with it has to come from a determination within yourself fueled by a vision of how much better your life will be when you cure yourself.Such immediate actions for porn addiction include unsubscribing to porn sites, deleting all porn from your computer and blocking porn sites out with 3rd party software. These are good steps more for motivation than for effectiveness but reducing temptation is never a bad thing.The problem comes when one takes action without a true understanding of their addiction. Action is a top down approach tackling the symptoms and very obvious aspects of the addiction but it does not remove the root cause of your addiction so the weed may once again grow in a moment of weakness undoing all the good you have done.
What's the point of even trying to break the cycle when you yourself are unable to accept that you have a problem in hand? Acknowledging the problem will always be the first step towards recovery and unless you are able to accept it wholeheartedly chances are, you're not going to get very far.
Every person suffering from an addiction to pornography has deep-seeded reasons for turning to porn to handle their life situations rather than finding constructive ways of coping. These can be very individual causes. Many programs designed for treating addiction include some way to get at these often "hidden" reasons. Some addictions have a long history that has often been suppressed. Abuse, neglect and other root causes are sometimes tossed into the back of the memory, rarely to be retrieved.
With acceptance and understanding you'll gain access to one very effective weapon in ditching your addiction to porn - resolve. The resolve to act on your goal will be a very powerful tool that you will need more than once on your road to success. Act on what you have planned. Throw away the magazines and DVD collections that you have which can tempt you into coming back. Clean your computer of any bookmarks, videos, or pictures and install a porn blocker. Move your PC to a highly visible area to make it impossible for you to access such sites.
Now one of the main reasons why breaking this type of habit is so hard is because our second most powerful drive as human beings is what fuels it; our drive for reproduction. It is natural for anyone to have these feelings, especially and the ages between 18 to 25 which is at its peak.What separates pornography from all the other addiction is that you are not using any external drugs. In fact, when a person is exposed to any form of sexual activities, the brain releases natural drugs such as dopamine, nor-epinephrine and serotonin. These give the individual a very strong drive for sex and as much as it can have some very positive effects, it can also give some negative ones as well.This is the key element on why it is so hard to break porn addiction. Because these powerful neurochemicals are present at the time of sexual activities, it starts to become an addiction. It can strengthen the bond between two person but can do the same with porn, making it even harder to break.Also, since most people who start using pornography use mild content, it starts to grow unto them as it becomes less satisfying and they eventually resort to more hardcore and violent sexual content. This can lead to a strong attachment to this type of material making it even harder to break porn addiction.
Find something to occupy your time and thoughts and resisting your baser urges will be so much easier.There are so many more ways that can be given on how to break porn addiction but you will be the one to decide when you'll be starting. If you're dead set on leaving this very damaging habit behind however those mentioned above will prove to be good starting points. If you'd like to learn more on how to do it step-by-step, the link below can provide you with all the essential information you'll need.
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