We use affirmations all the time, but usually we're not even conscious of it - they seem to operate under the radar of our awareness, repetitively running in the background and producing the same old results, dictating what we can and can't experience. Repetition of a thought is one way in which we form beliefs, and once they're in place, our mind will run them on auto pilot so that we can focus our attention elsewhere. Learning to drive a car is a good example of this - when first learning, our attention goes on high alert as our mind has to process all the components that go into driving a car safely. After several months of practicing, we start to feel comfortable driving and as we enjoy more success, our confidence is bolstered and we start to believe that we are indeed a competent driver. Soon the thoughts and actions required to drive are habitual, and our mind is now free to drive and think of other things. This is same way in which affirmations create results in our behavior, emotions and actions, both positively and negatively.
Affirmation on the other hand will make those subconscious thoughts conscious because you will be aware of them. And, when you start thinking conscious positive thoughts, you will be more aware which negative thoughts are threatening to take over. This is because we create what we think.This is an interesting phenomenon because if you're not aware of your negative thoughts, it could be sabotaging for you. Ninety percent of what you are thinking about gets carried over the next day's 52,000 thoughts so if you're thinking negative, you are bound to think negative thoughts and will never get you out of your rut. And yet, since affirmation means saying something positively, your statements will assert what you want to be true and change your mind set.
Since all of our inner conversation and that entire self-talk are streams of affirmations, we continually create our own experience based on the subconscious flow of those words and thoughts. Some of these thought patterns we have developed must have worked well for us since childhood but many of them are sabotaging us from getting what we really want. Remember that, what we think is the reflection of our inner beliefs and many of them are based on inappropriate impressions we have created as children. These behavioral patterns are used by our subconscious to quickly and easily respond to everyday events which is essential to our survival.
How? Simply affirm that is already here.Creating Affirmations.The key to the success of an affirmation is its potential or the potentiality of your creative thought. The laws of the universe will respond then not to your asking for what you wish, but rather your affirmation that it is already here. Look at these statements:
I am beautiful! I am healthy! I am kind and loving.Thus, it takes the ideas of creative visualization one step further. Affirmations take a picture from your thought to create a statement about this thought in a verbal format. Take some time to affirm what is in your heart. What do you wish for? Choose an affirming statement to focus on and place your attention on it:
I am abundant! I am loved.Applying An Affirmation.Make the laws of affirmation work in your life. Let's focus for a moment on the "word" aspect of this equation. The words I am are a very powerful tool. "I AM" tells the universe to put the wheels of energy in motion. These two words trigger the universe and let it know you are ready to receive your prayer.
For women, challenging some of the old cultural/tribal beliefs is particularly revealing and empowering as it affects change not only within ourselves, but also has a trickle down effect for new generations. As we challenge, release and replace old limiting beliefs about the roles women were historically assigned to play, we live and teach the new beliefs to those that come after us. For example, a tribal belief within my family and heritage was that the men were the breadwinners and the women were the housekeepers... for a woman to be happy, she had to find and marry "a good man" who would provide her with security, a nice home and a certain level of comfort; and in exchange, she would raise the kids, cook, clean and manage the household. This formula is great if that's what you want; however, in this family, a lesbian career woman with no interest in raising children would experience a certain amount of conflict between the traditional family beliefs and her personal desires.The payoff in challenging old beliefs is that we discover that it is our power of decision that liberates us from the restrictions of the past and it is our power of decision now that creates a new future to our liking. And limiting beliefs about traditional feminine roles contain great material for creating positive affirmations for women to work with in manifesting the results they desire - usually, what we desire is pretty much the opposite of the belief we want to drop, so use the old belief and reword it for the positive outcome you desire.
It is important to realize that all things exist in some form. The money you need is out there. The perfect person you wish you could spend your whole life with is somewhere, just waiting to meet you. The tools you need for learning exist, and so do the people you need to meet. When you stop to think about this, it makes the idea of lack seem utterly preposterous.In order to use affirmations properly, it is important to know what you want. Spend some time thinking about your desires and work on framing your affirmative statements in a manner that will be most powerful. Do not use any negating statements that talk about what you do not wish to have. Think and speak in completely positive terms.
Once you have framed your affirmative statement, it is time to put it into action. Think, feel, and speak your intention. Here are some of the best ways to do this,"All the good in the universe is mine." "I have everything I need, and I am completely grateful for all I have." "I am more happy than I have ever been, especially now that (fill in your desire here.)" As you use the positive affirmations that you come up with, picture yourself enjoying whatever it is that you require. Feel yourself enjoying what you have, and believe it is on its way to you. Soon enough, you'll see changes large and small making their way into your life.
[Positive Affirmations]
Affirmation on the other hand will make those subconscious thoughts conscious because you will be aware of them. And, when you start thinking conscious positive thoughts, you will be more aware which negative thoughts are threatening to take over. This is because we create what we think.This is an interesting phenomenon because if you're not aware of your negative thoughts, it could be sabotaging for you. Ninety percent of what you are thinking about gets carried over the next day's 52,000 thoughts so if you're thinking negative, you are bound to think negative thoughts and will never get you out of your rut. And yet, since affirmation means saying something positively, your statements will assert what you want to be true and change your mind set.
Since all of our inner conversation and that entire self-talk are streams of affirmations, we continually create our own experience based on the subconscious flow of those words and thoughts. Some of these thought patterns we have developed must have worked well for us since childhood but many of them are sabotaging us from getting what we really want. Remember that, what we think is the reflection of our inner beliefs and many of them are based on inappropriate impressions we have created as children. These behavioral patterns are used by our subconscious to quickly and easily respond to everyday events which is essential to our survival.
How? Simply affirm that is already here.Creating Affirmations.The key to the success of an affirmation is its potential or the potentiality of your creative thought. The laws of the universe will respond then not to your asking for what you wish, but rather your affirmation that it is already here. Look at these statements:
I am beautiful! I am healthy! I am kind and loving.Thus, it takes the ideas of creative visualization one step further. Affirmations take a picture from your thought to create a statement about this thought in a verbal format. Take some time to affirm what is in your heart. What do you wish for? Choose an affirming statement to focus on and place your attention on it:
I am abundant! I am loved.Applying An Affirmation.Make the laws of affirmation work in your life. Let's focus for a moment on the "word" aspect of this equation. The words I am are a very powerful tool. "I AM" tells the universe to put the wheels of energy in motion. These two words trigger the universe and let it know you are ready to receive your prayer.
For women, challenging some of the old cultural/tribal beliefs is particularly revealing and empowering as it affects change not only within ourselves, but also has a trickle down effect for new generations. As we challenge, release and replace old limiting beliefs about the roles women were historically assigned to play, we live and teach the new beliefs to those that come after us. For example, a tribal belief within my family and heritage was that the men were the breadwinners and the women were the housekeepers... for a woman to be happy, she had to find and marry "a good man" who would provide her with security, a nice home and a certain level of comfort; and in exchange, she would raise the kids, cook, clean and manage the household. This formula is great if that's what you want; however, in this family, a lesbian career woman with no interest in raising children would experience a certain amount of conflict between the traditional family beliefs and her personal desires.The payoff in challenging old beliefs is that we discover that it is our power of decision that liberates us from the restrictions of the past and it is our power of decision now that creates a new future to our liking. And limiting beliefs about traditional feminine roles contain great material for creating positive affirmations for women to work with in manifesting the results they desire - usually, what we desire is pretty much the opposite of the belief we want to drop, so use the old belief and reword it for the positive outcome you desire.
It is important to realize that all things exist in some form. The money you need is out there. The perfect person you wish you could spend your whole life with is somewhere, just waiting to meet you. The tools you need for learning exist, and so do the people you need to meet. When you stop to think about this, it makes the idea of lack seem utterly preposterous.In order to use affirmations properly, it is important to know what you want. Spend some time thinking about your desires and work on framing your affirmative statements in a manner that will be most powerful. Do not use any negating statements that talk about what you do not wish to have. Think and speak in completely positive terms.
Once you have framed your affirmative statement, it is time to put it into action. Think, feel, and speak your intention. Here are some of the best ways to do this,"All the good in the universe is mine." "I have everything I need, and I am completely grateful for all I have." "I am more happy than I have ever been, especially now that (fill in your desire here.)" As you use the positive affirmations that you come up with, picture yourself enjoying whatever it is that you require. Feel yourself enjoying what you have, and believe it is on its way to you. Soon enough, you'll see changes large and small making their way into your life.
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